Ardha Uttanpadasana
Lie down on the floor straight. Lift both the legs slowly till 1’ above the floor while breathing in. Hold till you can. Then slowly with exhaling take down the leg. Repeat for four times at least.
Lie down on the floor straight. Lift both the legs slowly till 1’ above the floor while breathing in. Hold till you can. Then slowly with exhaling take down the leg. Repeat for four times at least.
