Padmasana
Padmasana is also called Sthira-sukhasana. In this pose our chest expands fully and we breathe in fully and even breathe out also fully. So we shall always practice all pranayam, bandhha, and mudras, in this asana if possible.
Benefits:- Get enough Oxygen due to proper breathing
- Purifies blood
- Cures breathing problems
- Helps cure arthritis in joints of the leg
- Increases concentrating for dhyana (meditation)
- Reduces fat on legs
- Helps digestion
Instructions:
Sit down and fold the right leg from knee and place right leg on the left thigh and vice-versa. The back should be completely straight. Place your hands on the knees in the gyana Mudra. (The first finger curled inward and the thumb covering the same). Breathe normally and concentrate on your normal breathing. This improves your concentration power and also helps digestion.
