Yoga for Your Back Pain
Are you suffering from a terrible back pain that you just can’t cure with conventional medicine? If the answer to this question is a YES, then now is the best time to give yoga a try. There are several simple exercise steps that you need to complete in order to cure your back pain in no time at all.
Lie on your back with your knees bent and the soles of your feet on the floor. Once you have assumed this position correctly, do 5 to 10 Pelvic Tilts to warm up the spine. This exercise will help you get ready for the next steps we are going to take.
Slide a yoga block into your sacrum and assume the Supported Bridge position. This is a very comfortable resting position, so don’t hesitate to hold it for several minutes. To come out of this position, simply press the soles of your feet and lift your sacrum to remove the yoga block.
You can also use a yoga strap and assume the Reclined Big Toe position, also known as the Supta Padangusthasana. Start with your right leg and repeat this step with your left leg over a period of several minutes.
