Yoga for Cholesterol
There are 2 types of cholesterol. In lay terms
(ie. For common man’s understanding) the 2 types include
good cholesterol and bad cholesterol. Good cholesterol is needed
for the body however if the levels of bad cholesterols increase
it is very harmful. These days with the modern sedative life this
is the commonest problem among people. If not taken care of it,
the blood thickens and it leads to blockages in the vessels. This
hampers the blood circulation, and does not allow the blood to
be supplied to the heart.
It also leads to narrowing of vessels and thus harms the heart valves. In short it is very dangerous for life. It is advisable that one should follow doctor and follow yoga expert.
For cholesterol in pranayam, kapalbhati gives the best result.
Eating habits
Along with yoga, a proper diet needs to be followed for decreasing the cholesterol levels. This would include avoiding all fried items and junk food. For more details, speak to a proper nutritionist and dietician who will advise you with a proper diet chart.
