Yoga for Constipation

Now a day’s constipation is a very common problem for people having a sedative life. Though you might be working long hours it mainly involves sitting on your chair in the office and not doing exercise regularly. With few days of regular yoga exercises, this can be cured.

This involves doing Kapalbhati pranayama, Agnisara pranayama.and Anulomvilom pranayam as well as in asana, Vajrasana, Pavanmuktasana rolling, Sarvangasana and Dhanurasana. They are explained below:

• Kapalbhati Pranayama



• Uddyan bandhha and Agnisaara which is also called bahya pranayam


• Anulomvilom


• Vajrasana


• Pavanmuktasana Rolling


• Sarvangasana


• Dhanurasana

All these are very helpful if you are suffering from constipation.