Yoga for Joint Pain

Joint pain may be due to many reasons. So first we must find out the reason and then treat it. Some of the reasons are:
Injury, Obesity, Arthritis, Viral fever, Toxic food.. Am listing below yoga and tips for all of these 5 reasons below:

• Injury
  Rest and follow doctor’s advise is proper treatment for this reason.
• Obesity
  It means over weight. First decide how much over weight with proper person. Then follow diet rules and exercise. With low calorie diet some of yoga definitely helps. It is said and proved that with kapalbhati pranayam one gram weight is reduced with one stroke of exhaling. Here I am also explaining other ways for reducing weight. For reducing weight we have to take care of input of food. Now that it does not mean at all that we have to keep ourselves starving. It means we have to take low calories balanced diet with less oil (i.e. more salad-cooked vegetables-less grain without oil) time to time. And accordingly choose exercise. Yogic systematic exercises make body weight according to our height and keeps body fit. Then there will be no joint pain.
  Some of yogasana helps to reduce fast like Vrittasana, Cycling, Halasana or Karnapidasana, sleeping Konasana (it is also called Katimardanasana), Kapalbhati Pranayama, etc.
  
  
• Vrittasana
• Cycling
• Halasana
• Karnapidasana
• Sleeping Konasana (it is also called Katimardanasana)